7 Examples of SMART Goals to Boost Self-Confidence

Confident people face their problems head-on and don’t shy away from their failures. Regardless of the roadblocks ahead, they persevere and steadily move forward. Wouldn’t it be fantastic if you could live with such courage every single day?

But many of us go through the constant motions of dealing with low self-esteem. For numerous reasons, personal and professional, having low confidence can cause us to feel insecure.

To be more confident, goal setting is necessary. Not only that, your goals need to be SMART. Otherwise, you become stuck and derail any efforts to achieve goals in your life.

What is a SMART Goal?

SMART is a goal framework consisting of 5 criteria for setting efficient goals in your life. That is: Specific, Measurable, Attainable, Relevant, and Time-based.

Goals that pass these criteria have a drastically higher chance of being met. First introduced in 1981 by George T. Doran, the SMART method was originally meant to help companies and businesses with setting objectives and planning.

But now SMART is often used everywhere, from finance to career-related goals. It shouldn’t be understated: SMART is a powerful way of achieving your dreams and goals. So let’s break it down:

  • Specific: Be clear on what you want to accomplish.
  • Measurable: You should be able to keep track of your goal progress.
  • Attainable: The objective should not be unrealistic but still be challenging enough.
  • Relevant: Make sure the goal fits into your core values and overall vision.
  • Time-based: Have an end date for when you hope to reach your goal.

If you’ve been unsuccessful in the past in setting goals, they may not have been written properly. But with the SMART goal-setting structure, you won’t have any problems setting the stage for success.

Why SMART Goals Are Important for Self-Confidence

Setting SMART goals is crucial for boosting confidence as they provide a clear path to success. By creating SMART objectives, individuals create a roadmap that enhances confidence through visible achievements.

Reaching milestones and meeting targets not only strengthens belief in one’s capabilities but also proves that progress is possible with focused determination.

Additionally, SMART goals empower individuals to take control of their future by instilling a sense of ownership and purpose in pursuing their dreams.

Breaking down larger aspirations into manageable steps allows individuals to overcome challenges and setbacks gradually. This fosters confidence building, bolstering resilience when faced with difficulties.

Types of SMART Goals for Self-Confidence

In the pursuit of bolstering self-confidence, setting SMART goals is instrumental for individuals striving to enhance their self-esteem and assertiveness.

Let’s explore the types of SMART goals to boost self-confidence:

Positive Self-Talk Goals

Setting SMART goals for positive self-talk involves identifying and challenging negative self-beliefs or internal criticisms. Measurable outcomes could include tracking instances of negative self-talk and replacing them with affirming statements or self-encouragement.

Skill Development Goals

Building competence in specific areas can significantly boost self-confidence. SMART goals here may include setting targets for acquiring new skills or improving existing ones.

Measurable outcomes might involve tracking progress through skill assessments, certifications, or completion of training programs.

Fears and Challenges Goals

Confronting fears and challenges head-on is essential for expanding comfort zones and building resilience. Goals for facing fears could involve setting specific objectives for tackling one fear or challenge at a time.

Social Interaction Goals

Positive social interactions can reinforce feelings of self-worth and belonging. SMART goals for improving social confidence could include setting targets for initiating conversations, attending social events, or joining group activities.

7 SMART Goals to Boost Self-Confidence

If you’ve been wrestling with low confidence, you should begin living the best you can. Here are 7 SMART goals examples to improve your self-confidence starting today.

1. Improve Body Posture

SMART Goal: “I will improve my body posture by pulling up my slouching shoulders and sitting or standing up straight. I’ll constantly fix my body language for the next two months.”

  • Specific: You have precise actions of keeping a good posture without slouching.
  • Measurable: Progress can be measured by counting the times you fixed or noticed your poor posture.
  • Attainable: Anyone can improve their body language if they intentionally work on it.
  • Relevant: This goal is relevant to helping you speak and feel more confident.
  • Time-based: There is an expected end date of 30 days for goal completion.

2. Use Fewer Filler Words

“Over the next month, I will reduce the number of filler words I use in my speech or writing by 25%. Words like ‘um’ and ‘I think’ will be avoided so that I sound more authoritative and competent.”

  • S: This SMART goal includes several words you must avoid saying to improve your confidence.
  • M: You may keep track of how many times you catch yourself using a filler word each week.
  • A: Nothing can stop you from determining what words come from your mouth. With effort, you can surely avoid filler words.
  • R: This goal is relevant for people who want to foster confidence in their day-to-day life.
  • T: There is an expected end date of one month for goal completion.

3. Attend More Social Events

“For three months, I want to attend at least one social event each week to get outside my comfort zone. I will put myself out there by networking with others and try to sound more confident when conversing with them.”

  • S: The goal is explicit because you must attend at least one event each week to talk with others.
  • M: You could evaluate progress by checking how many events you attend every week or month.
  • A: Anybody can attend social events if they free up time in their schedule.
  • R: Speaking to others during social gatherings pertains to your objective.
  • T: Three months is the timeline to accomplish excellence.

4. Make Eye Contact Often

“I’ll make eye contact with every person I converse with for at least 5 minutes over the next 5 months. I will avoid getting caught up in the nearby surroundings and focus solely on the person I’m speaking with.”

  • S: This describes the plan to boost confidence by making direct eye contact with people you speak to.
  • M: You will make eye contact for at least 5 minutes over the course of 5 months.
  • A: This is an achievable goal for those who hope to show a sign of confidence.
  • R: Having eye contact with people is one of the first steps to improving self-confidence.
  • T: This SMART goal should be completed in 5 months.

5. Kick Away Negative Voices

“Within the next two months, I will stop downplaying my abilities with words like, ‘I’m not successful, and I never will be.’ I’ll eliminate negative thoughts and switch to a more positive mindset.”

  • S: The SMART goal is to quit negative self-talk and catch any specific words that lower your self-esteem.
  • M: You can measure how often you engage in negativity each week.
  • A: As long as you don’t allow it to, negativity can’t stop you from being more confident. With a bit of intentional effort, this goal is reachable.
  • R: This goal is suitable since negative thoughts could reduce your confidence level.
  • T: There is a two-month timeline to complete the goal.

6. Disconnect From Social Media

“I will only spend at most 10 minutes on social media each day over the next month. I’ll stop keeping up to date with celebrities that draw my attention away. Instead, I’ll spend more time creating memorable memories with friends and family.”

  • S: You’ll spend a maximum of 10 minutes on social media for a month.
  • M: You could assess progress by ensuring you don’t surpass 10 minutes of social media.
  • A: Limiting your screen time is more manageable. You don’t need to get rid of social media entirely.
  • R: Seeing people posting photos of themselves can leave room for unhealthy comparisons. By reducing time on social media, your self-confidence won’t take a hit.
  • T: The time frame for reaching this target is one month.

7. Recognize Your Strengths

“For two weeks, I will grab a piece of paper and pen and come up with at least three accomplishments that make me proud each day. From personal achievements to awards at school, I’ll remind myself how outstanding of a person I am.”

  • S: The statement requires you to list at least three things you’re proud of.
  • M: You could keep track of how many accomplishments you listed each day.
  • A: Anyone can set aside a few minutes daily to write down their achievements.
  • R: Since you want to elevate your confidence, this goal is relevant.
  • T: Optimal success is anticipated by the end of two weeks.

Tips to Increase Your Confidence

To lay down the foundation for self-confidence, here are several helpful tips for you:

1. Never Stop Learning

Learning is a great way to boost your confidence. The more you learn, the more you can protect yourself against instability.

It might seem unnecessary to commit to education after leaving school. However, realize that committing to learning is fundamental to personal progress.

To prevent yourself from living in self-ignorance, make it a consistent habit to learn every day of the week.

Dedicate an hour each day to learning something new. In this digital age, there are countless resources online that you can take advantage of, from online courses to ebooks.

When you invest in yourself, you become a portable walking library. With all this knowledge inside your brain, what are you afraid of?

Since information is more accessible than ever, how can you not take advantage of this rare chance to grow? So do not shy away from learning. Embrace it.

2. Move Out of Your Comfort Zone

At some point, you may want to huddle in the comfort of your home. But you know this meek, withdrawn attitude is not the solution.

Gaining confidence is not a one-and-done scenario. You won’t wake up one day feeling like the world is within your grasp. You would need to gradually build healthy habits over time.

Learn a new language and tidy up your appearance occasionally—none of these will burn your whole world down. There’s no need to go mountain climbing or do anything crazy.

Adding a bit of spice to your life will keep you growing. Along the way, you will begin viewing the world in a different light.

Start heading toward uncharted territory. Recognize that there is no better way to gain new insights and skills.

3. Quit Comparing Yourself to Others

Comparison is a destructive way of making you feel incompetent. Everyone has their timeline. Since we all have our uniqueness, try to play to your strengths.

To quit comparing yourself to others, find out when envy comes to light. Is it when you are scrolling through your social media feed? Or when your colleague gets a pay raise while you don’t?

How does it make you feel? Angry? Frustrated?

Sort out these negative feelings. It might be disheartening to get these thoughts out, but it’s a crucial process of coming to terms with yourself.

And if you ever catch yourself comparing to others, put a stop to it immediately. Stay alert and be vigilant the next time around.

FAQs for Self-Confidence

How can I customize SMART goals to suit my situation?

To make your goals more personalized to your individual circumstances, begin by evaluating your situation, strengths and obstacles.

Consider which areas of your life or work you aim to enhance and adjust your goals accordingly. For instance, if you find time management challenging, you could establish deadlines.

It’s also essential to ensure that your goals resonate with your personal values and long-term aspirations to sustain motivation and significance.

What strategies help maintain motivation and commitment to these goals?

Numerous strategies can assist in keeping you motivated and dedicated to achieving your goals effectively. Firstly, clearly articulate the reasons behind pursuing each goal and visualize the rewards of reaching them.

Break down your objectives into smaller milestones and celebrate every achievement to maintain progress. Surround yourself with a supportive circle of friends or colleagues who can provide encouragement and hold you accountable.

Are there risks involved, and how can I address them?

Recognizing potential risks is vital for attaining success in goal-setting endeavors. Typical risks may include unforeseen hurdles, resource constraints or shifting priorities.

To address these challenges proactively, conduct a comprehensive risk assessment before establishing your goals and create contingency plans for dealing with possible difficulties.

Keep an open mind and be ready to adjust your objectives or approaches if the situation shifts. Also, don’t hesitate to turn to mentors or colleagues for advice and support when dealing with obstacles.

How do I measure the effectiveness of SMART goals, and when should I review them?

Establish clear criteria for assessment and regularly track your progress. Define specific metrics or key performance indicators (KPIs) that correspond with each objective and monitor how you are advancing against these standards.

Plan regular check-ins to reassess your goals, evaluate your advancement and make necessary modifications. Conduct formal evaluations at set intervals, monthly or quarterly, to pinpoint areas needing enhancement.

Photo of author

Rei Shen

Rei is the founder of Success in Depth. Based in Washington, he graduated with a bachelor’s degree in Computer Science. He brings years of experience in goal setting to empower readers to reach their aspirations.