13 SMART Goals Examples for Physical Education Class

Venturing into the exciting sphere of physical education, we find ourselves in a domain where tactical planning is just as essential as our bodies’ raw power and nimbleness.

This multifaceted field isn’t solely about breaking a sweat; it’s about carefully orchestrating SMART goals. Each letter in this acronym represents a cornerstone of practical goal setting within PE classes.

Let’s embark on a journey through 13 stellar examples of such goals. These examples will light our path, each acting as wayfinders for educators who aspire to weave their PE curriculum with a systematic approach.

What is a SMART Goal?

The SMART goal-setting method is a fantastic way to establish and reach goals in PE class. In case you’re unfamiliar, SMART is an acronym for specific, measurable, attainable, relevant, and time-based.

Let’s delve deeper into each aspect of the SMART framework:


Having detailed goals significantly enhances your chance of accomplishing them. A vague goal often leads to a lack of direction and potential failure.

For instance, if your goal is “to improve fitness levels in the class,” it lacks specificity. What aspects of fitness are you targeting?

Is it strength, endurance, or flexibility? Are there specific exercises or routines you plan to implement? Being precise provides a clear path to goal completion.


Your goals should have quantifiable metrics for tracking progress. That will help you determine if you’re on the right track.

Continuing with the fitness example, instead of vaguely wanting to improve fitness, aim to “increase the class’ average push-ups by 15% this semester.” You’ll have a concrete metric to strive for and measure progress against.


While creating goals, make sure they are realistic and achievable. If you hope to boost the class’ overall fitness, it won’t happen overnight. You must plan for sufficient time and resources to meet this target.


Consider why you’re setting these goals for your physical education class. Maybe you want to instill a lifelong love for fitness or improve your students’ overall health.

By aligning your goals with these relevant motivations, you will finally be determined to push through even when challenges arise.


Your desired goals should be confined to a robust timeline to maintain accountability. Having a deadline encourages continuous progress and prevents procrastination. Otherwise, you risk losing focus on your physical education goals in your teaching career.

13 SMART Goals Examples for Physical Education Class

Below are several examples of SMART goals for your PE class:

1. Teach Students Proper Technique

“To ensure all students learn the correct technique for each sport and activity, I’ll provide demonstrations or videos of the proper exercise techniques within 6 months. That will allow my students to better understand how to perform each activity safely and accurately.”​

Specific: The goal is to teach students the proper technique for each sport and activity.

Measurable: This can be evaluated by providing demonstrations or videos of the proper exercise techniques within 6 months.

Attainable: Providing visual examples of how to perform exercises properly is easy to do within 6 months.

Relevant: Knowing the correct technique for each activity ensures safety and accuracy for students.

Time-based: There is a deadline of 6 months for this particular goal.

2. Promote Healthy Exercise Habits

“I will design a PE course emphasizing the importance of healthy exercise habits for students by the end of 6 months. I plan to focus on teaching how to properly stretch and warm up before exercising, as well as cooling down after exercise.”

Specific: The fitness goal is clear. The teacher knows they must design a physical education course emphasizing the importance of healthy exercise habits.

Measurable: There will be an emphasis on teaching how to warm up before exercising and cooling down after exercise.

Attainable: This is achievable within 6 months with adequate resources and time.

Relevant: It is appropriate to promote healthy exercise habits for students.

Time-based: Goal completion will be met after 6 whole months.

3. Incorporate Safety Equipment in Activities

“I want to ensure that all students are safe doing physical activities by incorporating appropriate safety equipment into all lessons and activities. I hope this is done within one month to ensure proper safety measures are in place.”

Specific: This goal is aimed at incorporating safety equipment into physical activities.

Measurable: Measure progress by ensuring all activities use safety equipment correctly.

Attainable: This SMART goal is achievable if the teacher takes the time to research what safety measures need to be taken for each activity.

Relevant: Implementing safety protocols is paramount in physical education classes.

Time-based: The goal should be completed within one month.

4. Boost Coordination Through Fun Games

“I’ll introduce at least three new games over the next four months that are designed to improve coordination, balance, and agility in physical education class. These games should be fun for students while helping them build important skills for healthy living.”

Specific: This goal statement specifies the exact objective and timeline.

Measurable: The teacher should keep track of how many new games they have introduced each month.

Attainable: Introducing at least three new motor skills-focused games in four months is possible.

Relevant: Games that improve coordination, balance, and agility are critical for physical education classes.

Time-based: The goal has a four-month deadline, giving the teacher ample time to introduce new games.

5. Develop Good Sportsmanship Among Students

“Within 7 months, I’ll create a program to encourage good sportsmanship and respectful behavior in the students enrolled in PE classes at my school. I’m also committed to enforcing rules that promote respect for all athletes on and off the court/field.”

Specific: The goal is clear. It involves creating a program to promote good sportsmanship and respectful behavior among PE students.

Measurable: Make sure you enforce rules that promote respect for all athletes.

Attainable: This is attainable if given the necessary resources, time, and support from staff at the school.

Relevant: Promoting respect for all athletes on and off the court/field is essential in any PE class.

Time-based: You should anticipate goal achievement after 7 months.

6. Encourage Student Participation During PE

“By the end of each month, I will strive to increase student participation and enthusiasm in physical education activities and projects by 10%. This will help bring together the whole class, creating an atmosphere where everyone feels comfortable participating.”

Specific: The goal statement is targeted and outlines a particular outcome.

Measurable: Track the progress of student participation and enthusiasm in physical education activities every month.

Attainable: Reaching a 10% increase is realistic, especially with enough encouragement from teachers.

Relevant: Working to improve student participation is vital for creating an inclusive atmosphere during class.

Time-based: This SMART goal is time-sensitive and can be gauged every month.​

7. Introduce Various Types of Exercise

“I will introduce a diverse range of exercises and activities for my students to do in class, such as basketball, cardio, yoga, and dance, by the end of this semester. I aim to make sure my students experience multiple ways to stay active and healthy.”

Specific: This goal states what you must do (introduce various exercises) and when (by the end of this semester).

Measurable: You can count the number of activities and exercises introduced.

Attainable: It is achievable within a semester, especially if you already have ideas for different physical activities your students can try during class.

Relevant: Incorporating various exercises and activities in your classes will create meaningful physical education lessons for your students.

Time-based: A timeline is set so that you can assess progress concerning the goal completion date.

8. Promote Teamwork and Social Interaction

“I’ll develop activities that help students develop teamwork skills and foster social interaction between students of different backgrounds for the 6 months ahead. I hope to promote collaboration, communication, trust, and respect among all students in my classes.”

Specific: The goal outlines what will be done and when it needs to be completed.

Measurable: You can count the number of teamwork activities that are successfully implemented and how many students participate in them.

Attainable: It is feasible to develop team-building activities within 6 months.

Relevant: This is pertinent to teaching teamwork skills and encouraging social interaction between students of different backgrounds.

Time-based: The statement is to be completed over 6 months.

9. Help Students Learn About Nutrition

eat healthy

“In order to help students learn about nutrition, I will implement a 6-week curriculum to teach basic nutrition information and healthy eating habits by the end of 5 months. I hope this course helps students become more mindful of their food choices.”

Specific: Your aim is to teach nutrition and healthy eating habits.

Measurable: You will implement a 6-week curriculum by the end of 5 months.

Attainable: This is doable if you use a well-structured curriculum and dedicate yourself to the project for the next 5 months.

Relevant: This relates to your goal of helping students become more mindful of their food choices.

Time-based: You should expect to reach success within 5 months.

10. Increase Physical Fitness Levels

“I believe that physical education can be a creative outlet for students to explore and develop their abilities at the same time. I plan to provide tailored fitness goals based on each student’s needs and skill level to promote health and physical growth for this semester.”

Specific: You will provide tailored fitness goals for each student’s needs and skill level.

Measurable: The goal is measurable because it involves providing tailored fitness goals for students.

Attainable: This is reachable as the instructor can use their expertise to design goals appropriate for each student’s skill level.

Relevant: This goal is appropriate because it improves the students’ overall health and physical growth.

Time-based: The SMART statement should be achievable within one semester.

11. Strengthen Muscles and Joints

“I want to help my students strengthen their muscles and joints by the end of the school year. To do this, I’ll design a PE class focused on activities that promote healthy musculoskeletal development and provide guidance while they are doing these exercises.”

Specific: The goal is evident in that it includes a target (end of the school year) and an action plan to achieve it (design PE class activities).

Measurable: Success can be determined by tracking attendance and student performance in exercises.

Attainable: This is feasible because teachers can employ several types of activities to help students strengthen their muscles and joints.

Relevant: The statement is suitable because it focuses on activities to help build strong, healthy bodies.

Time-based: Completion of this goal is anticipated by the end of the school year.

12. Foster Friendly Competition

“Within 6 months, I’ll create a friendly competition system in my PE classes where students can track their progress against others. I want to ensure they’re not discouraged by over-competing but rather inspired to do their best and have fun simultaneously.”

Specific: This details the plan for creating a friendly competition system and how long it should take.

Measurable: The PE teacher can track progress by keeping up with the deadline.

Attainable: Establishing a friendly competition in 6 months is an achievable milestone, as long as enough time is devoted.

Relevant: This goal is highly relevant to PE classes as it encourages healthy competition.

Time-based: Six months are required to accomplish lasting success.

13. Utilize Outdoor Environments

“I’ll offer outdoor activities to my students once a month this school year. I’ll use the local parks and other outdoor areas to promote physical activity outside the normal classroom setting. By doing this, I hope to increase student engagement and create an enjoyable learning experience.”

Specific: The goal states what will be done, how often, and what time frame.

Measurable: You could check the number of outdoor activities offered in a month.

Attainable: This goal is possible as plenty of facilities are available within the local area.

Relevant: This activity is relevant to getting students outdoors and helping to promote an active, enjoyable learning environment.

Time-based: Consider this a monthly goal within the scope of the school year.

Final Thoughts

Your idea of success in a PE class is unique to you. Do you picture your students completing a vigorous workout? Or maybe you see yourself motivating your students with an impactful pep talk?

From excelling in a sport to enhancing students’ fitness levels, it’s vital to pursue your targets. If you’ve been teaching your PE class without the level of success you anticipated, it might be time for a better strategy.

Success in PE hinges on setting SMART goals and developing a comprehensive action plan. Your objectives may seem formidable to reach, but you must remain committed.

Strive for activities that bring satisfaction to your students’ physical education journey. Their future fitness achievements will be your reward for a job well done.

Photo of author

Rei Shen

Rei is the founder of Success in Depth. Based in Washington, he graduated with a bachelor’s degree in Computer Science. He brings years of experience in goal setting to empower readers to reach their aspirations.