13 SMART Goals Examples for This Football Season

Anticipation and excitement fill the air as the dawn of a new football season looms. It’s not just about the adrenaline-fueled matches or the loud cheers from the crowd.

It is also about the opportunity to pursue goals, overcome challenges, and achieve greatness on the field. This is where SMART goals could revolutionize goal setting in football.

As we gear up for this football season, it’s time to establish goals using the SMART framework. This article will dive into 13 examples of SMART goals for the football season.

These examples will offer a comprehensive guide to making this season count, from enhancing teamwork to improving individual skills, boosting match performance, and fostering resilience.

Stay tuned as we embark on this exciting goal-setting journey that promises to transform your game, your team, and even the landscape of the football season ahead.

What is a SMART Goal?

The SMART approach can aid you in formulating goals for the upcoming football season. If you’re unfamiliar, SMART stands for specific, measurable, attainable, relevant, and time-based.

Let’s delve deeper into each element of SMART:


The more detailed your football goals, the higher the probability of accomplishing them. Ambiguous goals often lead to disappointment.

Suppose you aim to improve your team’s performance. While it’s commendable, it lacks precision. What specific strategies will you employ? Are there training regimens or tactics you’re considering?

Being specific ensures you have a well-defined path to your desired outcome. You’ll be on the right track to achieving your goals.


It’s crucial to find a way to gauge your results over time. That will allow you to verify if you’re progressing as planned.

Using the previous example, if your objective is to enhance your team’s performance, try making it quantifiable. For example, “Boost the team’s scoring rate by 20% by the end of the season.”

You’ll be able to monitor progress more effectively with a specific target to strive for. There will be less confusion about the overarching goal.


When setting goals, strive for realism. You can’t expect to drastically transform your team’s performance overnight. Ensure you have adequate time and resources to drive your ambitious goal. Otherwise, you may drain any leftover motivation for goal setting.


Question yourself, “Why am I setting goals for this football season?” Perhaps improving your team’s performance may enhance the overall competitiveness and spirit of the game in your community.

Realize that formulating relevant goals will ignite your motivation. It will give you the push needed to persevere even during challenging times.


Establish a robust timeline to stay accountable throughout your journey to success. A sense of urgency will keep you moving forward. Without an end date, you risk missing out on reaching your targets. This would be the worst-case scenario, so ensure your goals are time-bound.

13 SMART Goals Examples for This Football Season

1. Improve My Footwork

“The individual will improve their footwork skills by the end of this football season. To accomplish this, they will practice drills to increase their agility and speed with a coach or trainer at least three times per week.”

Specific: The person’s objective, how to reach the goal, and the deadline are all outlined in the statement.

Measurable: Make sure you practice with a coach or trainer thrice weekly.

Attainable: This is achievable if enough time is dedicated to training and drills for improvement.

Relevant: Improving footwork skills is essential for the success of any football player.

Time-based: Success must be met before the end of the football season.

2. Strengthen Core Muscles

“I want to focus on strengthening my core muscles with a series of exercises twice weekly for the following two months. I’ll start by doing sit-ups and crunches, then progress to more complex exercises such as planks.”

Specific: This goal is clear because it outlines which muscles will be worked on (core) and how frequently (twice a week) over two months.

Measurable: Monitor your progress with core muscle exercises to ensure you meet your target.

Attainable: This SMART goal is possible if the person is consistent with their workouts and builds up their routine gradually.

Relevant: Strengthening core muscles is essential to a football player’s training, as it helps improve balance and reduce injuries.

Time-based: Goal attainment is expected by the end of two months.

3. Make Healthier Diet Choices

“For the next month, I plan to cook more meals at home rather than eating out. This will allow me to make healthier and more cost-effective food choices.”

Specific: The aim is to cook at home to make better nutrition decisions.

Measurable: Track how often meals have been cooked at home over the next month.

Attainable: Cooking more meals at home is much more feasible than completely changing eating habits overnight.

Relevant: Making healthier diet choices goes hand-in-hand with overall wellness.

Time-based: A timeline of one month has been established for this statement.

4. Read the Field Better

“I’ll be able to read the field better by running drills in practice, studying opponents’ strategies before each game, and breaking down video footage of my team’s games. I aim to improve my reading of the field within the next 90 days.”

Specific: The SMART goal is explicit because it describes how to read the field better.

Measurable: You can measure your improvement in reading the field after 90 days.

Attainable: Reading the field better is doable with enough dedication and practice.

Relevant: This goal statement applies to achieving success in football.

Time-based: Goal completion should be expected within 90 days.

5. Develop Mental Toughness

“I’ll practice visualizing my success in football and developing a mental picture of what it looks like to be successful. I want to master the art of staying focused and motivated even when faced with obstacles for three months.”

Specific: The goal setter will focus on visualizing their success to master the art of mental toughness.

Measurable: Ensure you remain focused and motivated even when faced with obstacles.

Attainable: Mental toughness is a skill that can be learned and developed over time, so this is an achievable goal.

Relevant: Having strong mental discipline is essential for any successful football player.

Time-based: Mental toughness needs to be mastered within three months.

6. Enhance Focus During Games

“I’ll focus for the entirety of each game by taking 5 deep breaths before kickoff and pausing for a minute to clear my head at halftime. I want to stay in the zone throughout every game this season to make the most out of every opportunity.”

Specific: The goal focuses on enhancing focus during games by taking deep breaths and pausing for a minute at halftime.

Measurable: Count the deep breaths taken at kickoff and pay attention to your focus level during every game.

Attainable: This is absolutely doable for any football player who can take a few moments to focus.

Relevant: This is relevant to football because focus and determination are critical to succeeding in the sport.

Time-based: The goal will be attained during each game this season.

7. Improve Tackling Power

“The football player must learn how to improve their tackling power and agility on the field by engaging in strength training exercises for three months. They will attend weekly one-hour sessions with a personal trainer.”

Specific: The SMART statement explicitly explains what the football player needs to do and for how long.

Measurable: One-hour weekly strength training sessions provide a straightforward measure of progress.

Attainable: The provided timeline allows footballers to boost their tackling power with the correct exercises.

Relevant: This will help footballers develop their skills to become better players.

Time-based: There is a three-month end date for meeting this goal.

8. Move Quickly on Defense

“I want to ensure that our defensive players move quickly and decisively when they recognize the play. I plan on working with each defensive player for 10 minutes every practice to increase their reaction speed by the end of the season.”

Specific: This goal is clear, stating precisely what needs to be accomplished.

Measurable: The team will be able to track the reaction speed of each defensive player to measure success.

Attainable: By allocating 10 minutes per practice to work on reaction speed, this goal is possible.

Relevant: This is relevant to the defense’s overall performance by helping them move quickly and decisively on the field.

Time-based: There is a timeline of the entire season for goal achievement.

9. Make Smarter Play Calls

“Within one month, I want to increase my football knowledge by researching two opposing teams and studying at least 5 successful play calls for each. That will help me better understand football strategies and make smarter decisions on the field.”

Specific: This outlines what you need to do (research teams and study plays) and how often you need to do it (at least once each week).

Measurable: You could track the time spent researching teams and studying plays.

Attainable: Researching teams and studying specific plays is certainly possible with drive.

Relevant: Improving your football knowledge enables you to make smarter decisions on the field.

Time-based: Completion of this goal is anticipated after one month.

10. Become a Better Team Leader

“I want to become a better team leader for my football team within four months. I will research ways to be an effective leader, attend training sessions on leadership skills, and ensure I’m always communicating with my team.”

Specific: The SMART goal clearly states the main objective and the time frame.

Measurable: You can measure progress by your team’s performance or surveys on team satisfaction.

Attainable: This is feasible as it requires research and practice, both of which are within reach in four months.

Relevant: Becoming a better leader is a pertinent goal for improving the football team’s performance.

Time-based: There is a four-month timeline to complete this particular goal.

11. Have Faster Reactions

“I’ll be able to increase my reaction speed in the next month by practicing drills that target reflexes. I hope to practice these drills three times a week for at least 30 minutes and record the time I take to react in different scenarios.”

Specific: You have precise actions available: practice specific exercises and record your progress.

Measurable: Make sure you practice thrice weekly and record the time it takes to react in different scenarios.

Attainable: You should be able to increase your reaction speed with proper practice.

Relevant: This goal relates to your primary objective of increasing your reaction speed.

Time-based: One month is required to accomplish lasting success.

12. Boost Passing Accuracy

“Within the following two months, I want to boost my passing accuracy by 10%. I will practice drills for at least 15 minutes every day. Moreover, I’ll watch game tapes and have teammates critique my technique to identify improvement areas.”

Specific: The football player aims to increase their passing accuracy by at least 10%.

Measurable: You will practice drills for at least 15 minutes every day.

Attainable: This is reachable because you are taking active steps to practice and get feedback on your technique.

Relevant: The statement is appropriate because it focuses on a key football skill: passing accuracy.

Time-based: The goal is time-bound because it has an end date of two months.

13. Increase Hand-Eye Coordination

“I will increase my hand-eye coordination by attending two monthly football classes and playing football for three hours each weekend. I expect to reach a significant level of improvement in this area within four months.”

Specific: This is explicit because it lays out the plan of action needed to improve hand-eye coordination.

Measurable: Track the number of football classes attended and hours spent playing football weekly.

Attainable: Attending classes and playing football on the weekends is realistic.

Relevant: Hand-eye coordination is an essential skill for any footballer, making this an appropriate goal.

Time-based: You should meet this SMART goal over the four months ahead.

Final Thoughts

Throughout this post, we’ve shared examples of SMART goals to transform individual player performance and team dynamics.

Your SMART goals should mirror your journey and ambition within the larger canvas of the sport. Reflect on the examples we’ve discussed, identify areas for improvement, and carve out your own SMART goals.

But the essence of these examples lies not only in their adoption but also in their adaptation. Each player and team has unique strengths, challenges, and aspirations.

Let these SMART goals be your sky, propelling you toward heights unimagined. Here is to a football season brimming with potential, progress, and triumph.

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